I created the Primal Reboot Camp to help people regain health and vitality and live an active life with a high quality of life. I want to share what I discovered on my own health journey, rebuilding my health after 20+ years of desk-sitting.

What I discovered is that modern life has a way of disconnecting us from the inherent health maintenance that nature provides. I learned that reconnecting with Mother Nature and developing some simple habits had a dramatic and lasting effect on my health and wellness. Most of all, I feel better and have less pain than I did 10 years ago. Now I want to share what I have learned with you.

In my Primal Reboot Course, you will learn everything necessary to improve your well being and feel great, including…

  • Nutrition
  • Reading food labels
  • Pantry purge
  • Absolute must-avoid foods
  • Healthy fats
  • Harmful fats
  • Meal timing
  • Food journaling and tracking
  • Circadian Rhythm
  • Sleep hacks
  • Morning routine ideas
  • Avoid disrupting stimulus at night
  • Stress Reduction and Parasympathetic activation.
  • How to address Mobility and Desk Sitting

Still have Questions? Email me: PrimalRebootCamp@gmail.com

Click here to Sign up for the next Primal Reboot Camp class.

Need more info? Go to the Online Course Page.