I created the Primal Reboot Camp to help people regain health and vitality and live an active life with a high quality of life. I want to share what I discovered on my own health journey, rebuilding my health after 20+ years of desk-sitting.

What I discovered is that modern life has a way of disconnecting us from the inherent health maintenance that nature provides. I learned that reconnecting with Mother Nature and developing some simple habits had a dramatic and lasting effect on my health and wellness. Most of all, I feel better and have less pain than I did 10 years ago. Now I want to share what I have learned with you.

In my Primal Reboot Course, you will learn everything necessary to improve your well being and feel great, including…

• Nutrition
• Reading food labels
• Pantry purge
• Absolute must-avoid foods
• Healthy fats
• Harmful fats
• Meal timing
• Food journaling and tracking
• Circadian Rhythm
• Sleep hacks
• Morning routine ideas
• Avoid disrupting stimulus at night
• Stress Reduction and Parasympathetic activation.
• How to address Mobility and Desk Sitting

Still have Questions? Email me: PrimalRebootCamp@gmail.com

Click here to Sign up for the next Primal Reboot Camp class.

Need more info? Go to the Online Course Page.