I created the Primal Reboot Camp to help people regain health and vitality and live an active life with a high quality of life. I want to share what I discovered on my own health journey, rebuilding my health after 20+ years of desk-sitting.
What I discovered is that modern life has a way of disconnecting us from the inherent health maintenance that nature provides. I learned that reconnecting with Mother Nature and developing some simple habits had a dramatic and lasting effect on my health and wellness. Most of all, I feel better and have less pain than I did 10 years ago. Now I want to share what I have learned with you.
In my Primal Reboot Course, you will learn everything necessary to improve your well being and feel great, including…
- Reading food labels
- Pantry purge
- Absolute must-avoid foods
- Healthy fats
- Harmful fats
- Meal timing
- Food journaling and tracking
- Circadian Rhythm
- Sleep hacks
- Morning routine ideas
- Avoid disrupting stimulus at night
- Stress Reduction and Parasympathetic activation.
- How to address Mobility and Desk Sitting
Still have Questions? Email me: PrimalRebootCamp@gmail.com
Need more info? Go to the Online Course Page.